Cross Trainers For Beginners
Deciding to get fit and exercise regularly is easy, but putting this into practice in everyday life is often more difficult. A cross trainer can be the go-to solution here, especially for beginners. It provides an effective, full-body workout in the comfort of your own home, regardless of the weather. But which cross trainer is best for beginners and what should you look out for when buying one?
On this page, we’ll explain why cross trainers are particularly well suited to beginners, what to look out for when buying one and which entry-level models are worth considering. This information will help you find the right cross trainer to begin your journey towards a more active lifestyle.
What makes the cross trainer ideal for beginners?
Cross trainers offer several benefits that are particularly important for those new to fitness:
- Low-impact:Cross trainers are great for low-impact workouts because they're gentle on your knees, hips and back.
- Full-body workout:Using a cross trainer works both your arms and legs simultaneously, improving coordination and increasing calorie burn.
- Easy to use:Cross trainers are easy to use, so you can start your first training sessions right away without any prior knowledge.
- Customisable intensity:Choose your own pace and resistance to tailor your workout to your fitness level.
This joint-friendly workout is particularly beneficial for those looking to lose weight or start exercising again after a long break.
Cross trainers for beginners: What should you look out for?
If you're buying a cross trainer for beginners, there are a few important things to consider:
- 1. Stability and build quality
Stability is crucial – a wobbly machine does not only reduce the comfort of your workout, it also compromises your safety. Look for a sturdy frame and high-quality construction. - 2. Stride length
The stride length significantly affects your workout experience. For beginners, a moderate stride length of between 38 and 45 cm is recommended. However, there are no clear guidelines. The best approach is to try out different cross trainers at one of our stores to find the right stride length for you. - 3. Console
For beginners, a clear console displaying the key metrics - such as time, calories burned, distance and heart rate - is perfectly adequate. Some consoles even offer pre-set workout programmes to provide extra motivation. - 4. Space requirement
Cross trainers require a certain amount of floor space. However, there are also more compact models designed for small flats that can be easily stowed away. - 5. Budget
If you’re just starting out, there’s no need to go for the most expensive model. Entry-level models (priced between €500 and €1,000) can offer good quality.
Two recommended entry-level models compared
If you’re looking to buy a cross trainer for beginners, you’ll find a wide range of machines on the market. Here are two models that have proved particularly suitable for beginners:
cardiostrong Elliptical Cross Trainer EX40 – A comfortable entry-level model with a well-thought-out design
cardiostrong Elliptical Cross Trainer EX40
The EX40 from cardiostrong is a popular cross trainer for beginners. It boasts a sturdy build, smooth motion and excellent value for money. With a stride length of 40 cm, it is ideal for those new to exercise and people of average height. Thanks to its low-impact motion, it offers an enjoyable and effective workout.
More benefits:
- 16 resistance levels and 19 workout programmes for added variety
- Easy to use thanks to a clear console
- Quiet operation – ideal for training in flats
Darwin Elliptical Cross Trainer CT40
Another highly recommended entry-level model is the CT40 from Darwin Fitness, which is particularly notable for its compact dimensions. Thanks to its 41 cm stride length and ergonomic motion, it is ideal for beginners and those who exercise occasionally.
Highlights:
- Compact design – ideal for smaller rooms
- Speed-independent resistance adjustment and 12 workout programmes
- Quiet operation and easy-to-use display
Take your cross trainer workout to the lext level
When you're just starting out with home workouts, the most important step is not to buy the perfect high-end machine straight away – but to simply get started. A decent beginner's cross trainer is perfectly adequate for this.
As you become more established in your workout routine, your expectations will often rise too. You may find yourself wanting more programmes, greater precision when controlling intensity, app integration for modern training analysis or greater variety in your workouts. Smoothness of motion, ergonomic design and build quality may also become increasingly important to you.
The good news is that there’s always room for improvement. You can use your entry-level model for years before upgrading to a more advanced machine later on. For example, you could choose a model with a longer stride length, a heavier flywheel or built-in apps.
Choosing the right beginner's cross trainer for an active lifestyle
A cross trainer for beginners is an excellent investment in your health. It offers you an an effective, joint-friendly full-body workout that will gradually increase your fitness level — all from the comfort of your own home. If you’re looking for a cross trainer for beginners, stability, ease of use and the right features should be your main priorities.
Models such as the Cardiostrong EX40 and the Darwin CT40 have everything you need to get started. You can get going straight away – without having to deal with complicated settings or overly complex technology. And if you stick with it, you can always take your training to the next level with a higher-end machine. If you're still unsure which beginner's cross trainer is best for you, please feel free to visit your nearest Fitshop store for advice. Our expert team will be happy to help you find the perfect machine for you.
Links
Read on for more interesting information on cross trainers:
- Cross Trainers Put To The Test – the best models and test winners
- Top 10 Cross Trainers 2026 – the best cross trainers for home use
- Successful Cross Trainer Workouts: benefits, recommended workout duration and visible results
- Cross Trainers At Home – combine interval & strength training with Fitshop
- Foldable Cross Trainers For Home Workouts – space-saving and compact
- Cross Trainer Accessories – heart rate monitors, maintenance products, protective mats
- Losing Weight With A Cross Trainer – effective home workouts
- Cross Trainer vs. Elliptical Trainer – Fitshop's guide to the differences
